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β€” a little brain check β€”

ADHD Self-Check

honest answers, gentle questions ✿
✦This is the real screening tool β€” the WHO's Adult ADHD Self-Report Scale (ASRS‑v1.1), the same one clinicians use.
✦18 quick questions · about 4 minutes
✦Answer for how you've felt over the last 6 months β€” go with your gut, the first instinct is usually the truest
✦There are no wrong answers, and nothing here is a verdict β™‘

A quiz can't diagnose ADHD β€” only a doctor or psychologist can. But this gives a real, honest read on whether it's worth looking into.

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Inattentive traits
Hyperactive / impulsive traits

β€” important β€”

made for you with love β™‘